Right now you’re the youngest you’re going to be for the rest of your life. And in theory, you might have decades to live. If you’re anything like me, one question you may ask yourself on occasion is: what kind of life will I have when I get older?
In our life’s journey, many of us reach a point where we realize the importance of caring for our bodies. For adults of a certain age (40s and 50s 😱), this realization becomes more apparent as we grow conscious of time passing by. Similar to Neo’s decision in “The Matrix,” you must choose between two paths: the red pill signifying your decision to take charge of your reality (proactive self-care for example) or the blue pill signifying staying put and allowing time and age to gradually deteriorate our bodies. Today, you can ponder this transformative decision, knowing that every day presents an opportunity to seize control and prioritize your health.
"Red pill. Blue pill. Your choice."
Imagine if you could travel back in time to the moments when your body was stronger, more vibrant, and full of energy (teens, 20s, 30s). I bet you might be inclined to make different choices with the wisdom you now possess. Unfortunately, time travel is not within our grasp, and the past remains fixed. However, what you do have is TODAY. Today is the one day we hold control over. It is the day when we can make a conscious decision to take care of our bodies and invest in our future well-being.
We can’t ignore the fact that our bodies undergo changes as we age. I see it every day with family, friends and folks around me who are in their 70s and 80s. Majority of folks in that demographic subset never adopted health-boosting habits as part of their daily routine and as a result their metabolism has slowed down over the years, their muscle mass decreased, and their energy levels waned. And once you neglect your health, nutrition and well-being, the effects of time inevitably take their toll, leaving you more susceptible to chronic conditions and diminished vitality.
On the other hand, if you actively embrace a lifestyle that includes proper nutrition, regular exercise, and targeted supplementation, you will become the hero of your own story (like Neo) by counteracting the negative effects of aging and preserving your physical and mental resilience.
START your journey to wellness now by targeting 3 areas:
- Weight Loss
- Nutrition
- Exercise (prioritizing strength training)
Regular physical activity is essential for weight loss, strengthens our bodies, and improves cardiovascular health and well-being. Folks over 40 benefit from a balanced routine including cardio, strength training, and flexibility. Choose enjoyable activities for long-term commitment. And if you’re ever in doubt, don’t forget that according to the American Medical Association, 75-150 minutes of vigorous exercise or 150-300 minutes of moderate physical activity per week can reduce mortality by 22-31%. Wouldn’t you want to live 22-31% longer?
Ludwig’s Recommendation Zone
Boost your energy and workout routine with a plant-based protein berry smoothie.
- 1 cup fresh and frozen mixed berries (such as strawberries, blueberries, raspberries)
- 1 ripe banana, fresh
- 1 cup plant-based milk (such as almond milk, soy milk, or oat milk)
- 1 scoop of plant-based protein powder (available on SHOPIFY. Just click on the link)
- Spinach or kale (optional)
A plant-based protein smoothie gives me the power to start my day the right way and provides the energy needed to tackle my workout regimen. To top it all off, it keeps me healthy and strong throughout the day.
May the wind be at your back,
Ludwig Vegas
MESSAGE FROM YOUR FUTURE SELF: